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To Judge or Not to Judge – that IS the question! Do you ‘Judge’ people? Are you afraid of being ‘Judged’? Do you know people who are ‘Judgy’? The awareness revolving around ‘mental health’ is [...]

Girlfriends… keep you grounded… Loyal, grounded, fun, elevated, soulful…the list is endless when describing your ‘real’ girlfriends. In my spare time recently I was reading about [...]

  Detach and Attach So often we hear the term ‘detach’ in the context of experiencing pain or unpleasantness in a situation or in life. So often the term ‘detach’ is misinterpreted.  We [...]

It’s only the beginning of winter with temperatures in the single digits and thin layers of ice on wind shields. The days are shorter with evenings creeping up on us sooner than we like. [...]

How would you feel if you saw a bright and complete rainbow on a rainy day? Would it make you smile? Would it bring a spring to your step? Would you be excited and want to share it with everyone [...]

Happy November! I love this time of year because of all the festivities and the colours in nature. I get to celebrate a myriad of festivals coming from Indian origins, growing up in American and [...]