Every Friday 9:15a.m. – 10:15a.m.
Every Sunday 11:00a.m. – 12p.m. (2004)
78 Haverstock Hill, Belsize Park
London NW3 2BE
The Energiser – Mondays 6:45 a.m. Online
Join me on Monday mornings for a kick-start to an amazing week!
We will begin with a gentle warm-up and work our way into traditional pranayam/breath control techniques that will invigorate your mind and body. You will be empowered with simple tools that will help you manage stress, clear overwhelm, reduce anxiety and improve sleep.
BOOK THE ENERGISER SINGLE
Restorative – Sunday 8:30a.m. Online
Sunday mornings restorative breathwork includes
gentle pranayam/breath control techniques and a guided meditation.
Join me for this wonderfully calming session.
BOOK RESTORATIVE SUNDAYS Single