Breath of Life

This is a series of breathwork classes teaching you how to breathe slowly and mindfully.  The benefits of breathing techniques is to achieve optimal health – mentally, physically and emotionally.
You will learn mindful breathing, and pranayam techniques that will reduce anxiety, brain fog, insomnia and stored tension.
Feel your mind clear, your body relax and your energy rise!

           Every Sunday 11:00a.m. – 12p.m. 

FOR YOUR FREE TRIAL – EMAIL ME

BOOK YOUR SPACE

Vitruvian Wellness

78 Haverstock Hill, Belsize Park

London NW3 2BE

Breathwork Pranayam

The Energiser – Mondays 6:45 a.m. Online

Join me on Monday mornings for a kick-start to an amazing week!

We will begin with a gentle warm-up and work our way into traditional pranayam/breath control techniques that will invigorate your mind and body.  You will be empowered with simple tools that will help you manage stress, clear overwhelm, reduce anxiety and improve sleep.

BOOK THE ENERGISER SINGLE

Restorative – Sunday 8:30a.m. Online

Sunday mornings restorative breathwork includes

gentle pranayam/breath control techniques and a guided meditation.

Join me for this wonderfully calming session.

BOOK RESTORATIVE SUNDAYS Single

Contact Us

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