How does Reiki Healing support Fertility ? The term ‘unexplained infertility’ is very misguiding and has left couples on the family-planning journey feeling lost and confused. More often than [...]
Learn to breathe?? Say what?? Don’t we already breathe…naturally?? So what’s all this hype about Breathwork? If you notice how a baby breathes… you will notice how rhythmic, deep and peaceful. [...]
Vibrating High When I explain what I do and the impact of it – this is how I begin – ‘Our thoughts are energy. Our thoughts vibrate through our cells and into every part of our body. A negative [...]
The Emotional Pendulum Have you felt that recently you are swinging from one emotion to the other – and your mind is either trying to play catch-up or trying to rationalise the extremes? I have [...]
I was introduced to Anupa through a very good friend of mine, yes I sceptical at first but after hearing my friend talk about her, I knew I had to give her a call. Anupa is professional and very [...]
Guided Visualisations What is Guided Visualisation you ask… It’s a form of meditation where you are gently guided to either a peaceful place or through a journey. The idea is to disengage from [...]
New Beginnings in Autumn As a child I used to think that January 1st every year was the only time for new beginnings and the best time to set goals and make resolutions. Through my 20’s I added [...]
To Judge or Not to Judge – that IS the question! Do you ‘Judge’ people? Are you afraid of being ‘Judged’? Do you know people who are ‘Judgy’? The awareness revolving around ‘mental health’ is [...]
Girlfriends… keep you grounded… Loyal, grounded, fun, elevated, soulful…the list is endless when describing your ‘real’ girlfriends. In my spare time recently I was reading about [...]
Detach and Attach So often we hear the term ‘detach’ in the context of experiencing pain or unpleasantness in a situation or in life. So often the term ‘detach’ is misinterpreted. We [...]
It’s only the beginning of winter with temperatures in the single digits and thin layers of ice on wind shields. The days are shorter with evenings creeping up on us sooner than we like. [...]
How would you feel if you saw a bright and complete rainbow on a rainy day? Would it make you smile? Would it bring a spring to your step? Would you be excited and want to share it with everyone [...]
