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Yoga,
Breathwork,
Reiki
energy healing, nervous system regulation through breath, and mindful movement for strength and calm
Hi, I’m Anupa Panjabi, founder of All In Sync, a London-based wellbeing practice supporting both organisations and individuals to stay well in the midst of busy, demanding lives. I’m a Level 3 Certified Yoga Instructor, Reiki Master and Breathwork Coach, and for over nine years I’ve been helping people move from overwhelm into steadier, more regulated ways of living.
My own journey began with burnout in 1998 while working in the fashion industry in
Los Angeles, when Reiki transformed my exhaustion into clarity and confidence and helped me return to take over my family’s fashion business. Years later, after moving to London, changing careers and giving birth to twins, I brought Reiki and yoga into the professional space to support others through stress, transition and the impact of long-term pressure on their bodies and minds.
Wellbeing Services
Reiki
Experience deep relaxation and energetic balance through Reiki — a gentle, hands-on healing practice that restores harmony to your body, mind, and spirit. During a session, universal life energy is channelled to release energetic blockages, support emotional wellbeing, and promote natural healing. Whether you’re seeking to reduce stress, ease tension, or realign your energy, Reiki offers a nurturing space for restoration and renewal
Yoga
Hatha Yoga Classes Discover balance and inner strength with Hatha Yoga — a traditional practice blending mindful breathwork, flowing postures, and meditation to cultivate flexibility, reduce stress, and enhance overall wellbeing. Ideal for all levels, sessions from my North Finchley studio and Online Classes focus on building resilience, releasing tension, and fostering a grounded mind-body connection. Join private, group, or corporate sessions to recharge and align your energy.
Breathwork
Pranayama Breathwork Sessions Master the art of breath with Pranayama — ancient yogic breathing techniques that regulate the nervous system, boost vitality, and promote profound relaxation. Sessions guide you through targeted practices to reduce anxiety, enhance focus, and activate the parasympathetic response for optimal wellbeing. Perfect for individuals, corporate groups, or as a complement to yoga and Reiki — experience clarity and renewed energy in every breath
Corporate Wellness Days
Re-energise your team. Full-day yoga, breathwork & Reiki resets — stress down, performance up. Corporate Wellbeing Days Re‑energise your team with tailored corporate wellbeing days that blend yoga, breathwork, Reiki, and relaxation techniques to reduce stress, boost focus, and improve morale. Designed for small to mid‑size teams, these sessions are delivered in‑house or at your venue and can be customised around themes such as resilience, burnout prevention, and work‑life balance. Give your sta