Wellness

How does Reiki Healing support Fertility ? The term ‘unexplained infertility’ is very misguiding and has left couples on the family-planning journey feeling lost and confused. More often than [...]

Learn to breathe?? Say what?? Don’t we already breathe…naturally?? So what’s all this hype about Breathwork? If you notice how a baby breathes… you will notice how rhythmic, deep and peaceful.  [...]

Vibrating High When I explain what I do and the impact of it – this is how I begin – ‘Our thoughts are energy.  Our thoughts vibrate through our cells and into every part of our body.  A negative [...]

The Emotional Pendulum Have you felt that recently you are swinging from one emotion to the other – and your mind is either trying to play catch-up or trying to rationalise the extremes? I have [...]

I was introduced to Anupa through a very good friend of mine, yes I sceptical at first but after hearing my friend talk about her, I knew I had to give her a call. Anupa is professional and very [...]

Guided Visualisations What is Guided Visualisation you ask… It’s a form of meditation where you are gently guided to either a peaceful place or through a journey. The idea is to disengage from [...]

New Beginnings in Autumn As a child I used to think that January 1st every year was the only time for new beginnings and the best time to set goals and make resolutions. Through my 20’s I added [...]