Vibrating High
Vibrating High When I explain what I do and the impact of it – this is how I begin – ‘Our thoughts are energy. Our thoughts vibrate through our cells and into every part of our body. A negative [...]
The Emotional Pendulum
The Emotional Pendulum Have you felt that recently you are swinging from one emotion to the other – and your mind is either trying to play catch-up or trying to rationalise the extremes? I have [...]
Why you should experience a Guided Visualisation
Guided Visualisations What is Guided Visualisation you ask… It’s a form of meditation where you are gently guided to either a peaceful place or through a journey. The idea is to disengage from [...]
The Wellness Series – How you can help…. GIRLFRIENDS
Girlfriends… keep you grounded… Loyal, grounded, fun, elevated, soulful…the list is endless when describing your ‘real’ girlfriends. In my spare time recently I was reading about [...]