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Vibrating High When I explain what I do and the impact of it – this is how I begin – ‘Our thoughts are energy.  Our thoughts vibrate through our cells and into every part of our body.  A negative [...]

Guided Visualisations What is Guided Visualisation you ask… It’s a form of meditation where you are gently guided to either a peaceful place or through a journey. The idea is to disengage from [...]